Turn around, go past the train tracks, and keep going

I was out on a run on some country roads. As I took in the warm sun and raw landscape—grass, dirt, gravel, mud, and cows—I heard a voice calling out. I looked up. A woman had opened her window and was calling out to me with a distressed look. After a moment of confusion, I asked her what she said.

Made with DALL·E

She asked where US Cold Storage was. I inched toward her car window. Sorry, I didn’t know. “Can you help me?” So, I checked on my phone and found it – she had been heading the wrong direction. There is limited phone service out there, so her phone wasn’t connecting. She tapped the screen pointlessly. So we spent a minute figuring it out together. I ended up explaining: “Turn around, go past the train tracks, and keep going. You’ll reach some light industry buildings. It’s on the right. If you reach the school, you’ve gone too far. If you get lost, stop by those industry buildings and ask someone there. I’m sure they’ll help you.” She thanked me profusely. She was here for work. She lived five hours away, and she was hoping to get a new job at this exact company. You could hear the weight of that drive in her voice. She pointed to her passenger seat: a neon jacket. Someone on her job site had left it, and now she could return it. I laughed and agreed: “Here’s this, and here’s my resume!”

Some car came up behind us, and I waved them past. They smiled and waved back. I gave them the thumbs up. Then I stepped back from the car. She wheeled around her faded blue Prius, slapping mud and gravel into the air. Then she drove off. That was it.

I don’t know what it was about this experience, but something resonated with me about experience of life in simplicity. No service. Giving directions with landmarks. Helping a stranger. There was something literary about the whole thing—like a fleeting roadside encounter out of Kerouac. I realized that life is still simple in these unimpressive moments.

Ironman Training: 2021 vs. 2020

In 2021, I did things better than in 2020.

In 2021, I started doing longer swim sessions and once per day. In 2020, I was doing two-a-days and shortening the swim. But I’m not a strong swimmer, so I need to spend more time in the water.

In 2021, I started doing more brick workouts. A brick is a combination of bike then run, in that order. A brick trains your body to get used to running right after biking. I was only doing one brick workout per week in 2020. But in 2021, I was doing at least 2-3 bricks per week.

In 2021, I took swim lessons from a coach. I learned so much about efficiency and power that I would not have picked up on my own. In 2020, it was me, myself, and I.

In 2021, I got fitted onto my bike in a road position and aero position. I also got aero bars. In 2021, I will race in the aero position, which is much faster and more comfortable. In 2020, I only had the road, upright position to ride in.

In 2021, I got another pair of goggles. These goggles are anti-fog. In 2020, I only had one pair of cheap goggles. Also in 2021, I bought a wetsuit that I didn’t have in 2020.

In 2021, I got calf compression sleeves for my legs. These reduce muscle fatigue for races or intense workouts. In 2020, I was relying on my bare legs.

In 2021, I started practicing with nutrition. I tested out 3-4 different endurance mix powders and took them on long workouts. For what it’s worth, I landed on Infinit Performance Nutrition. I also bought the Maurten gels and Quantum bars that will on course at the race. I bought Salt Sticks and took them everywhere. I trained with a mix of Gatorade and water. In 2020, I was trying out a things without much discipline.

In 2021, I started running with a water bottle. I can’t understate how important this is. I will race with a water bottle containing my Infinit endurance mix. And, I can refill the bottle with water and Gatorade and cola. This way, I can sip on fluids in between aid stations.

There were other smaller things I did differently from 2020 to 2021, but these are the big ones.

One thing that remains the same is the commitment and motivation from 2020. That has only grown in resolve in 2021.