Ironman Training: 2021 vs. 2020

In 2021, I did things better than in 2020.

In 2021, I started doing longer swim sessions and once per day. In 2020, I was doing two-a-days and shortening the swim. But I’m not a strong swimmer, so I need to spend more time in the water.

In 2021, I started doing more brick workouts. A brick is a combination of bike then run, in that order. A brick trains your body to get used to running right after biking. I was only doing one brick workout per week in 2020. But in 2021, I was doing at least 2-3 bricks per week.

In 2021, I took swim lessons from a coach. I learned so much about efficiency and power that I would not have picked up on my own. In 2020, it was me, myself, and I.

In 2021, I got fitted onto my bike in a road position and aero position. I also got aero bars. In 2021, I will race in the aero position, which is much faster and more comfortable. In 2020, I only had the road, upright position to ride in.

In 2021, I got another pair of goggles. These goggles are anti-fog. In 2020, I only had one pair of cheap goggles. Also in 2021, I bought a wetsuit that I didn’t have in 2020.

In 2021, I got calf compression sleeves for my legs. These reduce muscle fatigue for races or intense workouts. In 2020, I was relying on my bare legs.

In 2021, I started practicing with nutrition. I tested out 3-4 different endurance mix powders and took them on long workouts. For what it’s worth, I landed on Infinit Performance Nutrition. I also bought the Maurten gels and Quantum bars that will on course at the race. I bought Salt Sticks and took them everywhere. I trained with a mix of Gatorade and water. In 2020, I was trying out a things without much discipline.

In 2021, I started running with a water bottle. I can’t understate how important this is. I will race with a water bottle containing my Infinit endurance mix. And, I can refill the bottle with water and Gatorade and cola. This way, I can sip on fluids in between aid stations.

There were other smaller things I did differently from 2020 to 2021, but these are the big ones.

One thing that remains the same is the commitment and motivation from 2020. That has only grown in resolve in 2021.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s