The Ironman Gratitude Post

It’s odd to express gratitude to people for their help when I haven’t even completed my goal yet. What if I fail? Then all that help goes to waste, right?

Nope. Honestly, I appreciate so much the advice and support and attention that I’ve received from the following LONG list of people. I’m sure I’ve missed many more people, so the list is probably longer.

This has shown me that the journey and community support has already affected me deeper than the actual Ironman day itself. Pausing to notice gratitude has reassured me that regardless of what happens on September 12th, I’ve been changed for the better.

It’s incredible. I mention Ironman Triathlon, and immediately everyone gives genuinely good advice or knows someone who’s done the thing. Even if they don’t have anything to offer, they express admiration for my journey, which is enough to keep me going.

If you commit yourself to a crazy goal, generally people are good. They will support you to get there.

That said, here’s my list of Thank Yous below…

Grant circa 2019, forcing a smile knowing there’s a long road ahead

Thank you to…

Sahyli, my wife, for generally just putting up with me and supporting my obsession.

Mom, for reminding me that I can do anything.

Dad, for showing me the right way to approach solving problems.

Peter, for always asking the right questions at the right time.

Luis, for pushing this idea and giving me all the knowledge I needed to get started. I was at a crossroads in life, and you helped me choose the right direction.

Fernando, for reminding everyone that this is part of my identify now.

Cindy, for all of her relevant and reassuring advice.

Chris, for giving me the hunger after we got 3rd place in my first triathlon.

Kevin, for connecting me to everyone he knows that’s even remotely related to fitness.

Team SMILES and the TK ride, for keeping me bike-fit and bike-smart.

Tom, for allowing me to swim in his lake and hosting triathlons.

Francisco, for ordering my race kit.

Christian, for giving a fantastic gear recommendation.

Ben, for giving me race day advice.

The cyclist who recommended I stuff a PB&J sandwich down my shirt for the bike leg.

Team CRYO-GEN HAUTACAM, for pushing my anaerobic limits and for giving me great nutrition advice.

Anna, for teaching me how to not sink.

Brennan, for teaching me how to reach in the water.

Taylor, for reminding me how fast I can run.

The Brownings, for giving me so much useful nutrition and training and race-day advice when I didn’t know I needed it.

Nick Bare, for inspiring me to push hard.

David Goggins, for demonstrating what the human body can do when you push.

Wim Hof, for demonstrating what the human body can do when you focus.

Lionel Sanders, for teaching me the most detailed and genuine perspective of a triathlon athlete life.

Jordan Peterson, for putting into words the most important things that were just beyond my comprehension.

Coach Cox, for persuading me objectively that I can beat the time limit.

Don and Melanie Fink, for writing the literal book on Ironman preparation.

Josh Muskin, for his fantastic training regimen.

Lionel Vujasin, for entertaining me with his intense Zwift races.

Lucas Brunelle, for teaching me how to ride a bike.

Safa Brian and Terry Barentsen, for teaching me how not to ride a bike.

Saturno Movement, for keeping me in touch with my body.

SoCalBikePT, for teaching me how to climb.

Dr. Peter Attia, for showing me how to maintain a diet I can handle.

Dr. Alexander, for correcting my hips and back.

Dr. Spennewyn, for fixing my knees.

Matt Cama, for teaching me how to run.

Chris the Bike Fit Guru, for fitting me onto my bike which was worth every cent.

Not to mention, I need to thank the Ironman Group itself as well as all the different gear, nutrition, apps, places, and tools I have accumulated over the years that keep me going.

Thank you!!!

Compliment More: September, 2018 Level-Up

The next installment of my monthly level-up series is saying more compliments to friends. In the fall, 2018, I was moving from D.C. to Minneapolis and starting a new job. Life changes like that lead to reflection about what we value. We decide what we want to take with us in the next step of our journey. In this case, I wanted to take my friends and the relationships I had built during the previous few years.

One way to build up friendship is to make others feel better when being with you: for example, giving reassurance and compliments.

Usually, I would compliment someone in a reactionary way. I would notice something different and point it out. Or, I would give a compliment in return for receiving one. But then I tried something new and proactive.

Photo by Wil Stewart on Unsplash

I gave compliments by sharing my gratitude: thankfulness toward a shared connection, appreciation for their support, and gratefulness for being a part of my life. It was helpful on phone calls, since phone calls are ways of catching up, not shared experiences. It’s way easier to compliment someone in person or by sharing an experience: “hey you danced well” or “good job crushing those noobs”. But over the phone, I didn’t have those things. Instead, I focused on gratitude for their pure existence.

As a result, I noticed myself thinking harder about why I’m grateful for specific friendships. Genuine caring drove me to enjoy giving compliments. I didn’t do it out of obligation. I felt more motivated to spend time with the people for which I’m grateful. And the little extra effort wasn’t too difficult after some practice. I explained my motivation for continuing to connect with that person. That way, the compliment is genuine, transparent, and positive.

I kept up this improvement for about a month. Then I tapered off. But I still come back to gratitude in my friendships. I now think more actively about how much appreciate people in my life. And for you, dear reader, I learned that a little compliment can move others into hope and joy. I’m grateful for your attention!

Gratitude to the heroes


“Grandpa’s 104th”

Heroes deserve encouragement and love before, during, and after their journeys. Veterans are examples of such heroes. They often leave the safety of home to seek out the unknown and bring order to chaos.

When we spend most of our lives stationary and digitized, we often forget how fast life moves around us. How quickly a fire can spread or an ambush can explode.

Check in on someone who may need you today.

Thank you to veterans everywhere.